Ever want to try something and decide to keep it quiet in case you fail? That’s what I did. I’m finally ready to share my secret. Six months ago, I joined a gym. Ok, that doesn’t sound like such a big deal, right? But you need a little background information to understand why this was […]
You may be thinking, wait, what? Don’t we need folic acid? Truth is that some forms might not be ideal for everyone. Folate is a naturally occurring B vitamin, necessary for function on a cellular level and important for daily detoxification. While there are many problems that can occur in our bodies without enough folate, […]
Most healthcare providers use lab testing in their medical practices. As a midwife in New York State, I am licensed to order and interpret lab tests in the same way as a doctor can. I prescribe standard “covered by insurance” blood tests, as well innovative, functional medical testing for my patients. Because of my advanced functional […]
As a mom you may be wondering what to eat now that your baby is here. What types of food will nourish your baby, keep yourself healthy and strong and shed the extra pounds that you gained during your pregnancy? As a Midwife and International Board Certified Lactation Consultant this is a subject that I […]
I am not one for New Year’s Resolutions. Arbitrary dates to do certain things have lost their appeal to me in recent years. In my life, the cycle of improvement is constant. Yes, it waxes and wanes, and needs renewal sometimes, but I don’t feel the need to make a promise at the beginning of […]
